Safety!

Now that you're ready to hit the open trail, be sure to take the necessary safety precautions.

Avoid hiking alone because the “buddy system” is safer during any type of activity. If travelling with a group, never stray from the group. If hiking alone, pick a well travelled trail.

Tell someone where you are going and when you will return. Don’t forget to check in with them when you get back.

Stay on marked trails. Making short cuts and “bushwhacking” causes erosion and greatly increases your chance of becoming lost.

As you hike, pay attention to trail blazes (paint marks on trees) and landmarks. A double blaze indicates a change in trail direction or intersection, so be sure to follow the correct trail.

Never climb on waterfalls. A high number of injuries and deaths occur on waterfalls and slippery, wet rocks.

Always carry quality rain gear and turn back in bad weather. If you become wet or cold, it is important to get dry and war
m as quickly as possible, avoiding hypothermia.

Dress in layers and avoid cotton. Today’s hikers can choose from numerous fabrics that wick moisture, dry quickly or conserve heat. Many experienced hikers wear a lightweight shirt that wicks moisture, while carrying a fleece pullover and waterproof jacket in a day pack.

All hikers (especially children and older adults) should carry a whistle, which can be heard far away and takes less energy than yelling. Three short blasts is a sign of distress.

Wear bright colors. Don’t dress children in camouflage.

Carry plenty of drinking water and never assume stream water is safe to drink. Frequent hikers might consider buying a water filter or water purifying tablets at an outdoor supply store.

Don’t count on cell phones to work in the wilderness, but if they do, be able to give details about your location. Telling rescue personnel that you’re lost by a big tree won’t help as much as telling which trail head you started from and how long you’ve been hiking.

Invest in good hiking socks and boots such as those found at sporting goods stores. Avoid blisters by carrying “moleskin” (available at drug stores) and applying it as soon as you feel a hot spot on your feet. Available in the foot care section of drug stores, moleskin is like felt that sticks to your skin.