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Mya Rose

Mya Rose

Mya is a huge environmentalist. She is constantly seeking new things that makes daily life healthier, and therefore more efficient. She vows to share all that she learns on her journey to finding the perfect lifestyle.


Going to Bed Early

woman sleeping

It's no secret that getting a good night sleep helps us operate better the following day. But for most of us it's not as simple as shutting down before 10pm. Next time you find yourself staring at the ceiling waiting for sleep try getting up and doing something mundane such as balance a checkbook. You'll not only complete some annoying but necessary tasks, but you'll get the sleep you've been looking for as well.

How to turn your home into an eco-friendly environment

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The key to creating a eco-friendly home environment is to reduce. Little things such as leaving the tv on or leaving windows or doors open can make a big difference on how you save energy. Get into the habit of turning things off when not in use and only run water as long as necessary.

It also helps to invest in newer toilets and shower heads. While a little pricey at times, they make up for outdated models by reducing the amount of water used. While you're at it you might as well invest in some CFL (Compact Florescent Light) bulbs since they use 75% less energy than regular light bulbs and last ten times longer, not to mention you save around $30 for each light bulb.


Dr. Lynn Mercola speaks on dealing with stress.

Dr. Mercola is a one of the country's leading physicians and has been assisting her community for over 15 years. This week I had the chance to sit down and interview Dr. Mercola and discuss the effects of stress in our daily lives.